drinking sodas and start drinking water and sparkling water instead. Drinking soda is simply not wise. The pH of soda is around
2. When the body's ph is too acid, it fosters a breeding ground
for bacteria, fungus & virus, and robs you of natural energy.
In fact, get your
ph levels alkaline for optimal health.
sugar intake: Might sound bizarre but sugar gives you instant energy,
but a few hours later, and in the long term, it will only make you
you feel stressed take 10 deep breaths. Focus on
your breathing. Remember, in through your nose and out through your
mouth. Slow and deep.
at least 30 minutes a day. It's as easy as a walk around the block.
Don't exercise close to bed time.
Green Tea instead of Coffee, or take a healthy
around 6 hours a night, but avoid sleeping more than 7-8 hours.
away from Hydrogenated Oils. Read the ingredients on the back of
products you buy in the supermarket.
USING THE MICROWAVE! It kills all food value (118 degrees and all
enzymes die) that can provide energy and nutrients, and we won't
mention all the other dangers that have been ignored about their
use. Your food will not nourish you if it has been nuked. Instead,
it will stay undigested inside where it rots and causes disease.
Eat biologically healthy and active
foods for optimal health and energy.
yourself with positive and supportive people.
fruits with your breakfast and eat vegetables with your lunch and
or affirmations before you go to bed and when you wake up will charge
you with the right energy.
to your favorite song whenever you need a pick-me-up.
Music carries energy and is a fast way to get stimulated.
breakfast. It will increase your energy and productivity at work.
be too busy for lunch. Researchers agree that performance scores
plunge when people miss lunch.
short breaks throughout the day. Get up from your chair and take
a little walk. Stop looking at the computer screen. Stretch. Go
get a cold drink of water. Short breaks help you refocus and re-energize.
for food intolerances or allergies: Most people with low grade food
allergies and sensitivities are unaware that they have them because
the symptoms are as subtle as low energy and difficulty losing weight.
protein at every meal: One of the most important ways to keep your
blood sugar balanced and energy levels high is to include protein
at every meal, breakfast and snacks included. The best protein sources
include fish, organic meat, chicken, eggs, yogurt, and whey protein
Make sure you're getting enough key nutrients, such as Carnitine,
CoQ10, magnesium, B-complex, and Omega 3's for optimal energy and
for yeast overgrowth in the intestines: Gas, bloating, and carbohydrate
or sugar cravings are often caused by yeast overgrowth which in
turn causes low energy levels.
Make sure you do not have any medical conditions that can cause
fatigue. These include low thyroid function, low iron, high iron
(hemochromatosis), and a range of other ailments which can be determined
by blood tests.
emotional stability. This is important to avoid stresses to
the body. Learn ways of promoting healthy states of mind. This will
always serve you best and militate against disease which when you
break it down is a result of dis - ease (when you are not at ease.)
NATURAL ENERGY --
THE JUMPSTART REVOLUTION RIGHT NOW
information is solely for informational purposes. IT IS NOT INTENDED
TO PROVIDE MEDICAL ADVICE. 21st Century Organics takes no responsibility
for any possible consequences from any treatment, procedure, exercise,
dietary modification, action or application of medication which results
from reading or following the information contained in this information.
The publication of this information does not constitute the practice